ADD - Got The Day-to-Day Boredom Blues?

ADD people are bored very easily, as you well know if you have ADD. People call us lazy, but it's not that. We'll put tremendous effort into things that matter to us, and that we enjoy. But how exciting is washing dishes or cleaning up a mess of stuff? Not very and it just doesn't happen. We learn to live with our messes.

Am I right? The dishes could be overflowing the sink, and the dust in the house might be forming little clumps that are starting to resemble small animals. They're scaring your cat. Oh, and then, there's the floor, littered with all matter of elements--rock, paper, hedge clippers, whatever. It's just a mess! And you look at that stuff, and say to yourself, "I'll get to that later," and you never do. Your ADD never allows it.

Nobody has to live that way, of course. And you can't allow it to go on indefinitely or the health department will come by and tack a "condemned" sign on your door. The stuff has to be done, no matter how much your ADD brain doesn't want to do it. But there's a way to do it painlessly. And it's so simple that you'll laugh when you read it, but it works. Really.

Here's what you can do...

Maybe you're going to pick up that stuff on the floor and actually put the hedge clippers in the garage. You really didn't need them to open that wireless mouse package, but they make it so hard! Well, OK... Get out your iPod or your CD player or turn on the Sirius, whatever, and then, crank it up. Really hear it. Then, get your nose involved. Light some incense or a scented candle that you like. And now, your sense of taste. Try some sugarless gum or hard candy while you're cleaning up. Your eyes and hands are already involved, so that will have all your senses involved and your ADD brain is less likely to balk.

You can get some added benefit by wearing something you like. What do you enjoy doing when you aren't working? Whatever that is, if it's playing football, put on the gear while you're straightening up around the house. You'll be amazed at how well this stuff works.

And you're set. You'll be dancing around, smelling good smells instead of last week's laundry, wearing something that makes you feel good, and just generally getting things done. ADD brains do get bored pretty easily, so it's important to keep it occupied. If you get really good at this, you might start to enjoy the chores you hate to do. You never know... ADD brains just need to be involved all the time. Give every sense something to do and your place will be clean and orderly. Or, if this doesn't work... hire someone to do these things for you, if you can afford it. One way or another, the stuff has to be done. Make it as easy for yourself as possible.

Tellman Knudson is a certified hypnotherapist and NLP practitioner. Subscribe to his Free weekly ADD Success Tips newsletter and take the ADD test when you visit Instant ADD Success at http://www.instantaddsuccess.com/

Top Speaker Says You Aren't Bored: You're Just Not Challenged!

There is that famous quip that says knowing you’ll be hanged in the morning has a way of clarifying your mind.
Suddenly, you’re challenged to make the best use of the time you have left. You might reminisce, or appreciate the quality of light in your cell, or whatever it is that doomed people celebrate.
Or, you may find new meaning in the term, “gallows humor,” making yourself giddy with irony in your final hours.

But you probably won’t be BORED if only because you have to squeeze years of life into minutes, and that would challenge the most imaginative of us.
Let’s back away from doomsday for a moment to consider something all of us suffer from to some extent: boredom. I maintain that we can only be bored when we’re not being challenged or we’re not challenging ourselves.

I’ve written before about Jim, my former boss at the car leasing company. He asked me how I would increase sales across the entire staff, and I believe I said something completely logical and wrong, like “Give them higher commissions!”

He believed the best way to bring out the abilities of a salesperson is to put him “into debt.” When you raise someone’s minimum payments each month, you challenge them to step up to meet or to exceed those demands.

And most salespeople, Jim said, will do just that: They’ll sell more.
You can try this for yourself, or take on a financially safer task. But whatever you do, the next time you feel bored, pile on the responsibilities, and that state of mind will be the least of your concerns!

Dr. Gary S. Goodman is the best-selling author of 12 books, over 750 articles, and the creator of numerous audio and video training programs, including "The Law of Large Numbers: How To Make Success Inevitable," published by Nightingale-Conant-a favorite among salespeople and entrepreneurs. For information about booking Gary to speak at your next sales, customer service or management meeting, conference or convention, please address your inquiry to: gary@customersatisfaction.com

If Your Child is Doing Any of These Things, Then He/She is Definitely Bored!

Signs of a Bored Partner - How Can I Spice Up My Relationship?

Relationships go through many phases and some of these phases are a more pleasant experience than others. My experience has been that the initial phases of a relationship are the most exciting and interesting. I believe this is simply because everything is so new to the both of you. You are learning about each other and discovering something new each day. The familiarity hasn't set in yet and seeing each other is still exciting.

But what happens as the relationship develops and time passes? What was once new and exciting becomes older and more familiar. Your partner is no longer spontaneous. You may begin to notice that your partner is acting differently towards you. This may be subtle at first but then gradually becomes more apparent. The relationship doesn't seem as exciting as it was during the initial phases. What signs can you look for when the excitement is fading?

There are three things to look for that may be an indication that your partner is losing his or her enthusiasm with the relationship:

1. Doesn't respond to your wishes or requests. This may be subtle at first but as it happens more frequently it becomes more and more obvious. In the initial phases of the relationship your partner was likely to be very willing to accommodate you in many different ways. Now you begin to notice that they are not as quick to oblige you or it takes greater effort on your part to get them to respond to you.

2. Avoids committing to plans or postpones plans. Your partner becomes very noncommittal to ideas that you have or plans that you are making for the two of you. This could be something superficial like attending a dinner party to something more substantial like progressing the relationship to the next level. Your partner either won't give a firm answer to your question or finds excuses to delay whatever plan you have in mind.

3. Forgets dates of special occasions. Remember in the beginning of the relationship when your partner remembered every little date from the moment of your first kiss to what you had for dinner on your first date? As the excitement fades in a relationship you may notice that these memories are not as readily available to your partner as they once used to be. Your partner may even become annoyed when you are reminiscing about special occasions or dates.

These are just three areas to watch for when you suspect that the excitement is fading from your relationship. It seems to happen suddenly but usually it occurs as a gradual progression over time. It appears sudden because many of us don't recognize the signs until they are blatant and right in our face, or we have chosen not to recognize them in hopes that things will improve on their own. If you can identify the signs that the excitement is fading then you can likely do something about it.

Here you have learned of three things to watch for when the excitement is fading from your relationship and your partner is acting differently. There are several more to watch for. Click Here Now to discover ways to identify a lagging relationship and the steps to take to make the relationship more exciting!

By Peter Harris

Spiritual Eating Secrets - 3 Alternatives to Emotional Eating When Stressed, Bored, and Tired Out

The biggest shift you can experience is to realize that your emotions are just trapped energy inside of you. When this energy sits around and festers, it tries to do anything possible to get out. Unfortunately, you can deceive yourself into thinking that eating will be one of those ways.

Instead of turning to food, here are 3 other activities that can help you shake up that energy and avoid eating that you'll feel bad about.

Take A Long Relaxing Bath

Calming warm water can do a lot to ease a troubled spirit. Immersing yourself in the water while using some aromatherapy treatments can do a lot to help you find peace of mind. Make it one of your absolute stress free activities that you turn to. I also suggest listening to a relaxing audio book such as the Tao Te Ching or other spiritual work to help you make the experience even better.

Dance It Out

There have been times where I've been on the brink of complete sadness and needed to do anything to stop it. What do I do? I turn on the iPod, blast some of my favorite songs, and shake up all the pent up energy that I have inside. Dance until you feel the emotion flowing out of your body. Move and get inspired. If you cry, don't worry -it's just a sign it's working.

Drink A Cup of Tea

Whatever your emotion is, just sit with it for a while. To make sure you're not alone, have a cup of tea as you do this. Imagine the warmth of the tea melting your emotions away. Close your eyes each time you take a sip. Stop and do whatever it takes to get the emotion to flow out of you. Choose an herbal tea without sugar or caffeine as you want to silence your thoughts, not create more of them.

I'm pulling out all the stops and letting loose my FREE report "The Ten Mistakes That Sabotage All Your Efforts To Heal Your Relationship With Food" out in the world.

Just imagine what it would be like to be free from all the junk, misinformation, and lies that have surrounded your relationship with food in the past.
From Jeffrey Harold - The Eating In The Now Teacher