Wednesday

Spiritual Eating Secrets - 3 Alternatives to Emotional Eating When Stressed, Bored, and Tired Out

The biggest shift you can experience is to realize that your emotions are just trapped energy inside of you. When this energy sits around and festers, it tries to do anything possible to get out. Unfortunately, you can deceive yourself into thinking that eating will be one of those ways.

Instead of turning to food, here are 3 other activities that can help you shake up that energy and avoid eating that you'll feel bad about.

Take A Long Relaxing Bath

Calming warm water can do a lot to ease a troubled spirit. Immersing yourself in the water while using some aromatherapy treatments can do a lot to help you find peace of mind. Make it one of your absolute stress free activities that you turn to. I also suggest listening to a relaxing audio book such as the Tao Te Ching or other spiritual work to help you make the experience even better.

Dance It Out

There have been times where I've been on the brink of complete sadness and needed to do anything to stop it. What do I do? I turn on the iPod, blast some of my favorite songs, and shake up all the pent up energy that I have inside. Dance until you feel the emotion flowing out of your body. Move and get inspired. If you cry, don't worry -it's just a sign it's working.

Drink A Cup of Tea

Whatever your emotion is, just sit with it for a while. To make sure you're not alone, have a cup of tea as you do this. Imagine the warmth of the tea melting your emotions away. Close your eyes each time you take a sip. Stop and do whatever it takes to get the emotion to flow out of you. Choose an herbal tea without sugar or caffeine as you want to silence your thoughts, not create more of them.

I'm pulling out all the stops and letting loose my FREE report "The Ten Mistakes That Sabotage All Your Efforts To Heal Your Relationship With Food" out in the world.

Just imagine what it would be like to be free from all the junk, misinformation, and lies that have surrounded your relationship with food in the past.
From Jeffrey Harold - The Eating In The Now Teacher

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Over 20 years office work experience, six years completed college coursework, background in print media and communications, recognized for exceptional attendance and received merit increase for past job performance, self-published author and part-time entrepreneur, Internet marketing and social media experience. Interned for non-profit organization, women's group and community service business. Additional experience: teaching/training others, customer service and sales. Learn more at Nicholl McGuire and Nicholl McGuire Media

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